Custom Programs & Personal Coaching

Personalized programs created for you, based on your goals, lifestyle, and experience. Available as 1:1 online coaching or as a custom self-paced plan.

Starter Plan

What's included?

⁠Initial assessment

Individually designed monthly training program

(home or gym — client’s choice)

Calorie & macro calculation
General nutrition recommendations with examples

All tools provided - you work independently, at your own pace.

This plan does not include ongoing coaching or weekly feedback.

How it works:
1. Purchase the Starter Plan

2. Complete the initial assessment questionnaire
3. Personalised materials are delivered within 7 days after completing the assessment.

What's included?

⁠Initial assessment

Personalised monthly training program

(home or gym — client’s choice)

Calorie & macro calculation
General nutrition recommendations with examples
Access to paid digital tools & resources

(progress guidelines, tracking tools, etc)

All tools provided - you work independently, at your own pace.

This plan does not include ongoing coaching or weekly feedback.

How it works:
1. Purchase the Starter Plan

2. Complete the initial assessment questionnaire
3. Your personalised materials will be delivered within 7 days after completing the assessment.

What's included?

⁠Initial assessment

Personalised monthly training program

(home or gym — client’s choice)

Calorie & macro calculation
General nutrition recommendations with examples
Access to paid digital tools & resources

(progress guidelines, tracking tools, etc)

All tools provided - you work independently, at your own pace.

This plan does not include ongoing coaching or weekly feedback.

How it works:
1. Purchase the Starter Plan

2. Complete the initial assessment questionnaire
3. Your personalised materials will be delivered within 7 days after completing the assessment.

per month

Buy Starter Plan

€130

Basic Plan

€250

per month

Buy Basic Plan

What's included?

Includes everything in the Starter Plan, plus:

Weekly nutrition monitoring & feedback
Weekly training monitoring & feedback
Weekly check-in (measurements, progress photos & feedback)
Program adjustments throughout the month
Access to paid digital tools & resources

(progress guidelines, tracking tools, etc)

Ability to ask short questions between check-ins

How it works:
1. Purchase the Basic Plan

2. Complete the initial assessment questionnaire
3. Personalised materials are delivered within 7 days after completing the assessment.

Premium Plan

What's included?

Includes everything in the Basic Plan, plus:

Up to 3 live online training sessions per week
Real-time coaching during training sessions
Priority support & faster feedback
Direct personal chat with your coach
Fully flexible program adjustments throughout the month

How it works:
1. Purchase the Premium Plan

2. Complete the initial assessment questionnaire
3. Personalised materials are delivered within 7 days after completing the assessment.

What's included?

Includes everything in the Basic Plan, plus:
Up to 3 live online training sessions per week
Real-time coaching during training sessions
Priority support & faster feedback
Direct personal chat with your coach
Fully flexible program adjustments throughout the month

How it works:
1. Purchase the Starter Plan

2. Complete the initial assessment questionnaire
3. ersonalised materials are delivered within 7 days after completing the assessment.

What's included?

Includes everything in the Basic Plan, plus:
Up to 3 live online training sessions per week
Real-time coaching during training sessions
Priority support & faster feedback
Direct personal chat with your coach
Fully flexible program adjustments throughout the month

How it works:
1. Purchase the Starter Plan

2. Complete the initial assessment questionnaire
3. ersonalised materials are delivered within 7 days after completing the assessment.

per month

Apply for Premium Plan

Premium Coaching is limited and subject to availability.

€400

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