Simple. Personal. Sustainable.
Personalised nutrition support designed around your lifestyle, preferences, and goals - without training programs or live coaching.
Self-guided | PDF (one-time payment)
Who this is for:
You want a clear, personalised nutrition plan and prefer to work independently, without ongoing coaching support.
What’s included:
Personal calorie & macro calculation (fat loss / maintenance / muscle gain — based on your goal)
Recommended daily intake (kcal & macros) with a simple, easy-to-understand explanation
Sample day of eating (breakfast, lunch, dinner, snacks)
Food swaps & alternatives to keep the plan flexible and realistic
Practical nutrition guidelines adapted to your lifestyle (work, weekends, family)
Format: PDF
Delivery: within 5-7 days after completing the questionnaire
You work independently, at your own pace.
Basic Nourishing
Guided | 4 weeks support (one-time payment)
Who this is for:
You need not only structure, but also ongoing support, adjustments, and personalised feedback along the way.
What’s included:
Everything from Start Nourishing, plus:
Weekly nutrition check-in (1× per week)
Personal feedback on your nutrition (what is working well, what is slowing your progress, what and how to adjust)
Ongoing calories & macros adjustments
Answers to related questions (portions, snacks “what’s wrong with this meal?”)
Guidance & accountability without pressure, restrictions, or dieting mentality.
Format: PDF + weekly feedback
Delivery: within 5-7 days after completing the questionnaire
Supportive, realistic, sustainable.